Are you in love with seafood? You may have tried many kinds of seafood but have you tried Red lobster. While talking about seafood’s red lobster remains the favorite of many people. You might also wonder about red lobster nutrition.
Red Lobster is famous seafood. Many people crave the red lobster whenever they go to eat seafood. People like the soft flesh of the lobster. They are delicious too
The article is for the people who are caloric conscious and want to know the calories of a deal that they are going to have from the red lobster. In this article, there is a detail about red lobster nutrition for you.
Continue reading this article if you want to know the nutrition of the red lobster.
What is red lobster?
Red lobster belongs to the crustacean family and is like a shellfish. There are many famous kinds of seafood like crab, crayfish and many more and Red lobster is also one of the famous seafood.
Red lobster is often regarded as high cholesterol food but they fail to see its great nutritional value.
It is a great source of protein and contains less amount of fat. People enjoy having red lobster.
Red lobster nutrition
It is has a great amount of various nutrition. We can get a great number of vitamins, minerals, carbohydrates, and protein from it.
While having a 145 gram of lobster we can get 129 calories and nutrition of:
- Protein: 27.5 grams
- Carbohydrate: 0 grams
- Fat: 1.25 grams
Similarly, by eating lobster we can also get Vitamin A, iron, and calcium in low amounts.
Since red lobster is a great source of copper, selenium, zinc, phosphorus, and magnesium you can have it if you are deficient in any one of the elements.
We can also get Vitamins like Vitamin B12 and Vitamin E in it. There is also the presence of omega 3 fatty acids in the lobster.
It is high in cholesterol but it is not bad for you as saturated fats.
Even if you eat 30-ounce lobster then the cholesterol you have will be 60% of the daily value which is slightly more but it is not bad for your health.
But we must be careful the way the preparation of lobster is done if it the preparation is in butter or products having high saturated fat then the lobster content of cholesterol gets high and it might be bad for you.
Red lobster benefits.
Red lobster is much talked about when it comes to its nutrition and benefits. The nutritional value it contains is the reason for the benefits it possesses. Let’s see the benefits of the red lobster.
The red lobster benefits are:
Selenium rich:
Selenium is for the normal and healthy function of the thyroid. It helps the thyroid to absorb and metabolize hormones. In research, it was found that a person who was suffering from thyroid disease and had selenium deficiency showed great improvements after having a selenium-rich diet. Red Lobster is rich in selenium so it can help in improving the condition and adding in thyroid function.
For anemia:
Red lobster contains iron and copper which is required for red blood formation. A person suffering from anemia is advised to take meals rich in iron and copper. So, having red lobster can help to improve the condition of anemia.
For mental health:
Omega-3 and Vitamin B12 are required for the brain. It was found that the person who has food rich in omega 3 fatty acid has a lower chance of getting a stroke, depression, and dementia. While having food rich in Vitamin B12 can reduce your risk of suffering from diseases like Dementia, Alzheimer’s, and Parkinson’s disease. So, for a healthy brain and great mental health you can have a red lobster as it contains a great amount of Omega 3 fatty acid and Vitamin B12.
Protection from cancer:
Red Lobster has selenium and Omega 3 in it. It was found that these nutrients act as anti-cancer agents and prevent the cancers like breast, prostate, liver, lungs, and ovarian cancer.
Conclusion:
Red Lobster is famous seafood. It is not only delicious but is has great nutrition. We can get a great number of vitamins, minerals, carbohydrates, and protein from it. Similarly, by eating lobster we can also get Vitamin A, iron, and calcium in low amounts.
It is a great source of copper, selenium, zinc, phosphorus, and magnesium too. We can also get Vitamins like Vitamin B12 and Vitamin E in it. There is also the presence of omega 3 fatty acids in the lobster.
The selenium and Omega 3 present in it helps to prevent us from cancer and various heart diseases and help to keep our brain and healthy. There are various benefits of red lobster. We can enjoy red lobster and take the benefits from it.
FAQs
1. How many calories are there in the red lobster shrimp and salmon?
There is a total of 840 calories in the shrimp and lobster dish from the red lobster. These calories mainly come from the oil because the dish is cooked in oil.
Most of the dishes are cooked weather in oil or butter.
2. Can lobster help in weight loss?
Yes, it can help in weight loss as it is rich in Omega 3 fat, vitamins, and minerals. It will not only help in weight loss but is useful for mental health and reduces the risk of heart diseases.
3. Which one is healthy lobster or fish?
Fish is a great source of omega 3 fats and Vitamin D. Similarly, it has low saturated fats and is good for one’s heart. But in the case of lobster, it is said to have high cholesterol but it is false.
It has high cholesterol but the way it is served determines whether it is healthy for you or not cause if it is served with butter and mayonnaise then it might increase your cholesterol levels and be unhealthy.
